by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Services
Over Christmas it often becomes difficult to stay on track and however disciplined you have been over the year, you find that you begin to struggle with the numerous temptations at this time of the year, from cookies, mince pies, champagne to mulled wine. And the...
by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Dec 5, 2021 | Health Tip
Have you started your Christmas shopping and do you know what you are getting your loved ones? If you you are looking for some inspiration on healthy gifts to get for your family or friends who want to get healthier, I’m sharing some gift ideas below. These...
by sujata@optimum-nutrition.org | Nov 23, 2021 | Health Tip, Recipes
On your health journey do you find thinking of appropriate snacks challenging? You want it to be something quick and easy to make, tasty and healthy at the same time. Today I’m sharing an edamame guacamole recipe that ticks all the boxes! The recipe is quick to make,...
by sujata@optimum-nutrition.org | Nov 18, 2021 | Health Tip, Services
Do you feel that at times it can seem that eating healthily on a budget is difficult, especially as there are so many choices when at the supermarket? And I know that this is one thing that makes eating healthily challenging, but it doesn’t need to be this way. Below...
by sujata@optimum-nutrition.org | Oct 13, 2021 | Health Tip, Recipes
In a few weeks it will be the festive time of year and many of us are busy preparing for Diwali and you may have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently and having too many...