by sujata@optimum-nutrition.org | May 30, 2021 | Breakfast, Health Tip, Services
If there is one thing that I do enjoy, it’s smoothies. And it’s having a variety of smoothies, especially during the summer, made with my favourite fruits. They are refreshing, cooling and packed with nutrients. Smoothies have become popular and are often marketed as...
by sujata@optimum-nutrition.org | Apr 17, 2021 | Health Tip
I’m sure you will agree with me that life improves when you are healthy – you become happy internally and then can do whatever you want. This is exactly what Naz experienced, as it not only improved her blood sugar levels but also her confidence to do many...
by sujata@optimum-nutrition.org | Apr 5, 2021 | Health Tip, Services
Today I wanted to share how you can actually improve your health markers by prioritising your health and self-care. A few months ago, a client got in touch with me, regarding her husband, Sam, who had been diagnosed with high blood pressure and cholesterol. His doctor...
by sujata@optimum-nutrition.org | Mar 28, 2021 | Health Tip, Recipes, Sweet snack
Try my immune boosting smoothie as we move into winter, when the flu and colds are still common. This smoothie incorporates oranges, turmeric and ginger, which are all great immune boosting foods, to support your body As a tip, always try to have turmeric with healthy...
by sujata@optimum-nutrition.org | Mar 17, 2021 | Health Tip, Recipes, Vegetarian
As we’re coming out of winter the weather is still a little chilly and to substitute that extra hot cup of tea or coffee, I have put together this recipe for a chai latte. It’s the perfect thing to make when you don’t have a lot of time and it’s also suitable for...
by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I wanted to share how Laxmi lost weight and went back to a size 8 after 36 years. She did this in just 5 months by eating...