by sujata@optimum-nutrition.org | Sep 4, 2020 | Health Tip
In this short video I answer a question I was asked “Should I do intermittent fasting or not” The main takeaways from this video are: Intermittent fasting has many benefits as shown to improve insulin sensitivity, inflammatory markers and for weight loss....
by sujata@optimum-nutrition.org | Jul 28, 2020 | Health Tip
The Mediterranean diet is considered one of the healthiest diets in the world. It is a heart healthy as associated with longer life expectancy, lower cardio vascular risk incidence[1][2] and also shown to reduce the likelihood of depressive symptoms in older...
by sujata@optimum-nutrition.org | May 4, 2020 | Health Tip
Ramadan falls in the summer months and for those living in the Northern hemisphere it will be a long fast day. In order to have sustainable energy during the month of Ramadan it’s time to reflect over your current diet and lifestyle and consider some minor changes you...
by sujata@optimum-nutrition.org | Mar 13, 2020 | Health Tip, Recipes
This week’s recipe is a very simple one and a good immune booster. Try this orange and strawberry smoothie made with real whole foods that are not only nutritious but also delicious. This cool refreshing and naturally sweetened smoothie is a good source of vitamin C...
by sujata@optimum-nutrition.org | Feb 18, 2020 | Health Tip, Services
Watch this video to learn how to reduce and overcome your sugar cravings Do you crave sugar? And what types of sugar do you crave?Many people crave sugar for different reasons and some include:1) Not eating balanced meals2) Stress3) Sleep deprivation4) Eating...