by sujata@optimum-nutrition.org | May 4, 2020 | Health Tip
Ramadan falls in the summer months and for those living in the Northern hemisphere it will be a long fast day. In order to have sustainable energy during the month of Ramadan it’s time to reflect over your current diet and lifestyle and consider some minor changes you...
by sujata@optimum-nutrition.org | Mar 13, 2020 | Health Tip, Recipes
This week’s recipe is a very simple one and a good immune booster. Try this orange and strawberry smoothie made with real whole foods that are not only nutritious but also delicious. This cool refreshing and naturally sweetened smoothie is a good source of vitamin C...
by sujata@optimum-nutrition.org | Feb 18, 2020 | Health Tip, Services
Watch this video to learn how to reduce and overcome your sugar cravings Do you crave sugar? And what types of sugar do you crave?Many people crave sugar for different reasons and some include:1) Not eating balanced meals2) Stress3) Sleep deprivation4) Eating...
by sujata@optimum-nutrition.org | Jan 22, 2020 | Health Tip, Services
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant taste of stomach acid and food combined being regurgitated into the throat and mouth and for heartburn it is the burning...
by sujata@optimum-nutrition.org | Jan 20, 2020 | Getting started, Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and preparing. I understand that we all have different goals that we are working towards, as we want different things in life. But, you have just one body, so you have to...