by sujata@optimum-nutrition.org | Feb 19, 2019 | Health Tip, Recipes, Snacks, Sweet snack
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something to eat. There are many snacks that you can buy from supermarkets but these are not always the healthiest as high in...
by sujata@optimum-nutrition.org | Feb 12, 2019 | Health Tip
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Health Tip
In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...
by sujata@optimum-nutrition.org | Jan 29, 2019 | Health Tip
Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this. Which means that after a few months...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Health Tip
In my short health tip video I share why you don’t need to be trying hard but instead be enjoying what you are doing to see results. After watching this short video do join me in my FREE master training where I will be teaching you my 3 Key Steps that my...
by sujata@optimum-nutrition.org | Jan 23, 2019 | Health Tip
Mindful and sustainable habits you can cultivate to help you reach and stick to your weight loss goals long-term. Having worked with many people over the years looking to lose weight, I realise that one of the reasons they get into the cycle of yo-yo dieting is...