by sujata@optimum-nutrition.org | Oct 26, 2022 | Media, Media/Interview
You don’t need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty. And also the importance of your food on your physical and...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Media/Interview
In the interview with Trisha Goddard on Talk TV, we discussed how it’s possible to have healthy foods over Diwali without feeling you are on a diet. There are always so many tempting choices for both sweet and savoury foods and once you begin eating these...
by sujata@optimum-nutrition.org | Jun 10, 2022 | Health Tip, Media, Media/Interview
One of the reasons many people gain weight is that they are constantly snacking through the day and don’t even realise how much they are eating. I’m so happy to be published in Woman’s Own magazine. Do read the article on some simple yet effective tips to stop...