by sujata@optimum-nutrition.org | Dec 5, 2020 | Recipes, Vegetarian
Eating healthy during the winter months Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time...
by sujata@optimum-nutrition.org | Nov 7, 2020 | Recipes, Snacks
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Nov 3, 2020 | Health Tip, Recipes
It’s the festive time of year when many of us are busy preparing for Diwali. This year it will be very different as most likely, many of us won’t be having the larger parties, which we normally do because of the Covid-19 restrictions. We are limited by who we can...
by sujata@optimum-nutrition.org | Nov 1, 2020 | Recipes, Snacks
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily and it...
by sujata@optimum-nutrition.org | Oct 28, 2020 | Recipes, Snacks
This week I’m sharing a fruity chocolate treat recipe which you can make at home for yourself and also make to gift to family. It’s recipes like these that you can enjoy guilt free in my Five Day Sugar Free Challenge. Cranberry Chocolate Balls 1 cup...
by sujata@optimum-nutrition.org | Oct 25, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something sweet and don’t have much time to prepare it. Remember to soak the dates before and this will take you less than 20 minutes to make from scratch. Pistachio date balls ½ cup...