by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and constantly snacking when working from home. And you don’t even realise the weight gain, if you have been wearing...
by sujata@optimum-nutrition.org | Jan 28, 2021 | Health Tip, Services
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in case you are wondering, what are limiting beliefs when getting healthy, please do this short exercise now. Write down your...
by sujata@optimum-nutrition.org | Dec 8, 2020 | Services
I wanted to share how one of my members got healthier by losing weight and over 6% body fat. You may be thinking, “Do you need to lose body fat?” And the answer is yes. The mistake many make when dieting is they are only focusing on weight loss, and not...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
Cancer has sadly touched most of us in some way or the other. We all know someone close to us who has been diagnosed by it, a family member, a friend or colleague. According to Cancer Research UK It is expected that one in two people will develop cancer at some...
by sujata@optimum-nutrition.org | Oct 23, 2020 | Health Tip, Services
October is breast cancer awareness month. With everything that is going on it’s something that you may have put aside…but please don’t do that. Do you know that the earlier breast cancer is diagnosed, the better the chances of successful treatment...
by sujata@optimum-nutrition.org | Oct 8, 2020 | Health Tip, Services
Do you know that it’s very common for us to put on weight as we age. Many signs of weight gain which many of us just don’t want to see are the belly bulging, when wearing dresses or you find fitted shirts are too tight. Or maybe it’s not being able to wear some...