by sujata@optimum-nutrition.org | Dec 7, 2017 | Uncategorized
Sugar in children’s drinks Many children like the taste of sweet drinks, which could be either juices, squashes or sodas, but these should not be had frequently because: They tend to be high in sugar; therefore high in calories and if a child consumes these regularly...
by sujata@optimum-nutrition.org | Oct 11, 2017 | Uncategorized
It’s the festive time of year when many of us are busy preparing for Diwali and have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently . However, in a few weeks you may find that...
by sujata@optimum-nutrition.org | Aug 3, 2017 | Uncategorized
Do you need your cup of tea or coffee to get your day started? Do you rely on it to perk you up during the day when you are feeling low? Do you find that if you skipped even one cup it gives you a headache? Caffeine is found naturally in foods like cacao, coffee,...
by sujata@optimum-nutrition.org | Jan 25, 2017 | Uncategorized
Creating Healthy Habits versus being on fad diets Previously I discussed setting health goals. If you missed it you can read it HERE Enthusiastically many people give up sugar, alcohol, chocolate or other foods and drinks during the first few months of the year. ...
by sujata@optimum-nutrition.org | Oct 5, 2016 | Breakfast, Uncategorized, Vegetarian
Start the day right Breakfast is a tricky meal, we want to eat well but are limited for time as we are busy getting ready for work and making sure the children are set for their day at school. Below I share 3 quick breakfast recipes which I use when I want a quick,...