by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Vegetarian
Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and grains when making this one pot meal so never get bored of eating khichdi. It’s perfect for dinner, especially when...
by sujata@optimum-nutrition.org | Mar 21, 2019 | Recipes, Snacks, Vegetarian
I love avocados 🥑 and this is definitely one of my most popular dips when I make it at home. So easy to make with mashed avocados mixed in with chopped onion, tomatoes, coriander leaves, chili, lemon juice, sea salt and cumin powder. The only decision...
by sujata@optimum-nutrition.org | Feb 23, 2019 | Recipes, Vegetarian
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown rice instead...
by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...
by sujata@optimum-nutrition.org | Dec 23, 2018 | Recipes, Vegetarian
Try this simple, yet delicious recipe for Brussels sprouts which are crispy and spicy. 2 cups Brussels sprouts To make the marinade mix: 1 tbsp lemon juice ¾ tbsp olive oil ½ tbsp finely chopped ginger and garlic ½ tsp cumin ½ tsp chili flakes Sea salt to taste...
by sujata@optimum-nutrition.org | Nov 13, 2017 | Recipes, Vegetarian
Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time of the year they want warm meals which...