by sujata@optimum-nutrition.org | Jan 28, 2025 | Health Tip, Weight Loss
Most people don’t realise that their BMI matters. And for us as South Asians, we have a higher risk of developing type 2 diabetes, high blood pressure, and raised cholesterol, even at a lower weight compared to other ethnicities. You could look slim on the outside...
by sujata@optimum-nutrition.org | Jan 15, 2025 | Health Tip, Weight Loss
Are you ready to make this your year? – Do you want to lose weight and keep it off? – Feel energised from morning to night? – Sleep better, reduce belly fat, and feel confident in your clothes? If so, let’s start by setting goals that actually work....
by sujata@optimum-nutrition.org | Dec 6, 2024 | Recipes, Vegetarian, Weight Loss
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant flavours. The dressing is super simple to make, and you can prepare extra to use later. 1 can of black beans, drained and...
by sujata@optimum-nutrition.org | Nov 11, 2024 | Health Tip, Weight Loss
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our bodies can have a lasting impact on our health. It’s easy to think, “It’s just one day,” or promise, “I’ll start...
by sujata@optimum-nutrition.org | Oct 26, 2024 | Health Tip, Media/Interview, Weight Loss
With Diwali this week and Christmas just around the corner, there’s no better time to talk about how we can enjoy our traditional foods in a healthier way! Do listen to the BBC interview that I did with Amir Suleman. I am sharing the key points on what to do to stay...
by sujata@optimum-nutrition.org | Oct 25, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My crunchy snickers ladoos are here to make that possible. These are perfect for satisfying your sweet cravings while keeping...