by sujata@optimum-nutrition.org | Oct 25, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Diwali is a time of celebration, family gatherings, and of course, sweets! But what if you could have your delicious treats without the guilt? My crunchy snickers ladoos are here to make that possible. These are perfect for satisfying your sweet cravings while keeping...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
This week is vegetarian week, and it’s the best time to have delicious and healthy plant-based food. Whether you’re already a vegetarian or simply looking to add more veggies to your diet, there are many benefits when done right. But here’s the...
by sujata@optimum-nutrition.org | Oct 7, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Oct 1, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Sep 11, 2024 | Health Tip, Vegetarian, Weight Loss
Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition. In my Wellness Membership Program, my clients lose weight without counting calories, and we focus on nutrient-dense, satisfying foods. Watch the video to see the...
by sujata@optimum-nutrition.org | Jul 30, 2024 | Recipes, Vegetarian, Weight Loss
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot summer days? Try this vibrant, nutrient-rich salad that you can easily make at home! Large handful of rocket leaves1 large...