Why you should make a change
Interview with Lord Vaizey on Times Radio where we discussed why I began my journey as a Health Coach. Your “why” is important as it gets you motivated to start making changes and improve your health and lose weight.
Is Chocolate Good For You?
Interview on Peter Cardwell Show on Talk TV where I share how you can still enjoy chocolate daily whilst losing weight. Plus, I took two of my favourite treats for Dave and Peter to try!
How To Have a Healthier Ramadan
Interview with Hamaad Khan from Voice of Islam. Make better choices to feel energised and not gain weight over Ramadan by making some simple swaps to reduce the sugar and fat when cooking.
Fit For The New Year
Interview with Bev Turner from GB News. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes. I suggest starting with just 3 things that you enjoy doing and can do consistently.
The Health Reset
Featured in Sainsburys Eat Healthy 2023 Magazine where I share how I reset in January after the excesses of Christmas holidays. It’s not about feeling guilty or giving up foods but making healthier choices that are sustainable.
Menopause
Interview with Natalia Kotowska from UK Health Radio on how to prepare and make changes for menopause so as to reduce and manage physical and emotional symptoms. Get inspired to take charge of your health.
Balanced Diwali
Interview with Gagan Grewal from BBC CWR that you don’t need to stop your favourite Indian treats. You can find a balance to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty over Diwali.
Healthy Diwali Treats
Interview with Trisha Goddard on Talk TV. There are always so many tempting choices for both sweet and savoury foods and once you begin eating these it’s hard to stop. Watch how to make a healthy gajjar (carrot) halwa.
Celebrations & Food
Geeta Guru-Murthy, Radio 5 asked how I celebrated Diwali. Food is always a big part of the celebrations and I shared how you can have a healthier Diwali by enjoying what you like eating whilst still making some simple swaps.
Balanced Diwali
Interview with Gagan Grewal from BBC CWR that you don’t need to stop your favourite Indian treats. You can find a balance to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty over Diwali.
Healthy 40s and 50s
Interview with Kate Price from BBC Radio Hereford and Worcester. Many topics on getting healthy in the 40s and 50s including how to get motivated and why an accountability partner makes a difference.
Carb Control Secrets
Many worry about the carbs they eat and the resulting weight gain. In Bella magazine article on “Carb Control Secrets To Boost Your Weight Loss” you see that you don’t need to give up your favourite carbs, just mix things up.
Stop Snacking
One of the reasons many people gain weight is that they are constantly snacking through the day and don’t even realise how much they are eating. Use the three tips to cut down on your snacks easily.