by sujata@optimum-nutrition.org | Nov 25, 2025 | Media, Media/Interview, Weight Loss
I Was Live on BBC Radio London — Here’s What You Need to Know About Diabetes Risk November is Diabetes Awareness Month, and this year, the message feels more urgent than ever. Yesterday, I joined Alpa Patel on BBC Radio London to talk about why diabetes rates continue...
by sujata@optimum-nutrition.org | Jul 4, 2025 | Health Tip
It’s wedding season, this brings joy and many get togethers… and let’s be honest, a lot of food. From mouth-watering starters to rich curries and irresistible desserts, it’s easy to feel like you won’t have the self discipline. You can absolutely enjoy...
by sujata@optimum-nutrition.org | Jun 27, 2025 | Health Tip, Media/Interview, Services
For years, Dharti had been struggling with health issues includingulcerative colitis, asthma, fatigue, and food intolerances.. She joined me in Wellness Membership just for 3 months.A year later, Dharti is stronger, healthier, and more confident despite living with...
by sujata@optimum-nutrition.org | May 3, 2025 | Health Tip, Weight Loss
What If One Decision Could Change Everything? A year ago, Jyoti felt stuck. At 58, she was looking forward to her son’s wedding, a beautiful family celebration. She wanted to lose weight, look and feel good and have more energy for this special family time. At this...
by sujata@optimum-nutrition.org | Apr 13, 2025 | Health Tip
Prediabetes doesn’t wait and neither should you. Some of the factors that increase risk of type 2 diabetes are: Are you over 40 years old Family history of diabetes South Asian, or a high-risk ethnic background Gained weight, particularly around your belly High...