by sujata@optimum-nutrition.org | Nov 15, 2024 | Uncategorized
Begin your healthy journey with me to make a nourishing green lentil stew that is a good source of vegetarian protein. This dish shows you how simple ingredients can come together to create a meal that’s not only hearty but also nutritious. Ingredients:1 cup...
by sujata@optimum-nutrition.org | Nov 13, 2024 | Uncategorized
As a health coach, I work with busy women who are ready to take charge of their health and create lasting, meaningful change. Today, let’s talk about some of the biggest myths around type 2 diabetes, and the truth that can help you reduce your risk. Myth #1: Once...
by sujata@optimum-nutrition.org | Nov 11, 2024 | Health Tip, Weight Loss
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our bodies can have a lasting impact on our health. It’s easy to think, “It’s just one day,” or promise, “I’ll start...
by sujata@optimum-nutrition.org | Nov 7, 2024 | Uncategorized
Today, I’m excited to talk about one of my absolute favourite topics: Protein! If you’re on a weight loss journey, this is one nutrient you can’t overlook. Maybe you’ve been counting calories, trying intermittent fasting, or focusing on cardio to help with weight...
by sujata@optimum-nutrition.org | Nov 5, 2024 | Uncategorized
Today, I want to talk about a mistake I see many women make, one that keeps them stuck in their weight loss journey. Most women try to lose weight, especially belly fat, on their own. They go through hormonal changes and think, “I can do this by myself.”...