by sujata@optimum-nutrition.org | Dec 13, 2024 | Uncategorized
Today, I want to talk about something that’s on many people’s minds as the holiday season approaches: how to enjoy Christmas without gaining weight. The holidays often bring parties, family dinners, and endless treats. And whilst this is a time for celebration, you...
by sujata@optimum-nutrition.org | Dec 6, 2024 | Recipes, Vegetarian, Weight Loss
Easy Black Bean and Veggie Salad with Lemon-Cumin Dressing This is a quick and healthy salad that’s packed with protein, fibre, and vibrant flavours. The dressing is super simple to make, and you can prepare extra to use later. 1 can of black beans, drained and...
by sujata@optimum-nutrition.org | Nov 15, 2024 | Uncategorized
Begin your healthy journey with me to make a nourishing green lentil stew that is a good source of vegetarian protein. This dish shows you how simple ingredients can come together to create a meal that’s not only hearty but also nutritious. Ingredients:1 cup...
by sujata@optimum-nutrition.org | Nov 13, 2024 | Uncategorized
As a health coach, I work with busy women who are ready to take charge of their health and create lasting, meaningful change. Today, let’s talk about some of the biggest myths around type 2 diabetes, and the truth that can help you reduce your risk. Myth #1: Once...
by sujata@optimum-nutrition.org | Nov 11, 2024 | Health Tip, Weight Loss
Are you still enjoying your Diwali treats? The festival season is a joyful time to indulge, but it’s essential to remember that what we put into our bodies can have a lasting impact on our health. It’s easy to think, “It’s just one day,” or promise, “I’ll start...