by sujata@optimum-nutrition.org | Jan 23, 2023 | Health Tip
As it is very cold now, I know many don’t feel like drinking much water. However, it is essential that we stay hydrated as we need water for many functions in the body; including regulation of body temperature, healthy digestion, clearer skin, better moods as not...
by sujata@optimum-nutrition.org | Jan 22, 2023 | Health Tip
When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then you may get discouraged when you don’t see results. In my programs my clients feel motivated, positive and are...
by sujata@optimum-nutrition.org | Jan 19, 2023 | Health Tip
You want to lose weight; however, food prices are increasing, and you’re not sure if it’s affordable to eat healthy. In this article and video, I explore some ways you can eat healthy in a cost-effective way. Remember, having a healthy diet and being active is an...
by sujata@optimum-nutrition.org | Jan 9, 2023 | Recipes, Vegetarian
During the colder months most of us want to eat something that will warm us up and keep us full. And that’s why this tomato and lentil soup is perfect for winter, I suggest making a big batch and have it over a few days during the week. It’s a simple...
by sujata@optimum-nutrition.org | Jan 5, 2023 | Health Tip
Hope you had a lovely break over the Christmas holidays and you are all relaxed, refreshed and excited to enter the New Year and make this the year to achieve your wellness goals. I am sure you have many goals, some big and some small and what’s important is...