by sujata@optimum-nutrition.org | Jan 9, 2023 | Recipes, Vegetarian
During the colder months most of us want to eat something that will warm us up and keep us full. And that’s why this tomato and lentil soup is perfect for winter, I suggest making a big batch and have it over a few days during the week. It’s a simple...
by sujata@optimum-nutrition.org | Jan 5, 2023 | Health Tip
Hope you had a lovely break over the Christmas holidays and you are all relaxed, refreshed and excited to enter the New Year and make this the year to achieve your wellness goals. I am sure you have many goals, some big and some small and what’s important is...
by sujata@optimum-nutrition.org | Jan 3, 2023 | Health Tip, Media, Media/Interview
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊...
by sujata@optimum-nutrition.org | Dec 28, 2022 | Media/Interview
Interview with Bev Turner from GB News on how to get fit for the New Year. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes. I suggest starting with just 3 things that you enjoy doing and can do consistently. If you...
by sujata@optimum-nutrition.org | Dec 17, 2022 | Health Tip
For me it’s not about waiting until the 1st of January to make positive changes, but do it through the year. Nevertheless, the end of the year is a natural opportunity to take time to reflect and review and look at the bigger picture of how 2022 went. As the year...