by sujata@optimum-nutrition.org | Jan 3, 2023 | Health Tip, Media, Media/Interview
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊...
by sujata@optimum-nutrition.org | Dec 28, 2022 | Media/Interview
Interview with Bev Turner from GB News on how to get fit for the New Year. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes. I suggest starting with just 3 things that you enjoy doing and can do consistently. If you...
by sujata@optimum-nutrition.org | Dec 17, 2022 | Health Tip
For me it’s not about waiting until the 1st of January to make positive changes, but do it through the year. Nevertheless, the end of the year is a natural opportunity to take time to reflect and review and look at the bigger picture of how 2022 went. As the year...
by sujata@optimum-nutrition.org | Dec 12, 2022 | Health Tip
As the cost of living increases we are all looking to save as much money as possible. This means looking at the different ways to cut costs, especially for things that we don’t necessarily need to buy. It’s by saving pennies daily, that over time we end...
by sujata@optimum-nutrition.org | Nov 15, 2022 | Health Tip
Have you started your Christmas shopping and do you know what you are getting your loved ones? This year I feel it’s all come so much sooner as the shops are already stocked up and there are so many choices. I’m sure you will agree that with the rising...