by sujata@optimum-nutrition.org | Dec 12, 2022 | Health Tip
As the cost of living increases we are all looking to save as much money as possible. This means looking at the different ways to cut costs, especially for things that we don’t necessarily need to buy. It’s by saving pennies daily, that over time we end...
by sujata@optimum-nutrition.org | Nov 15, 2022 | Health Tip
Have you started your Christmas shopping and do you know what you are getting your loved ones? This year I feel it’s all come so much sooner as the shops are already stocked up and there are so many choices. I’m sure you will agree that with the rising...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media, Media/Interview
I’m so excited to share that I’ve been featured in Bella, a popular magazine in their article on “Carb Control Secrets To Boost Your Weight Loss”. The good news is you don’t need to give up your favourite carbs, just mix things up. Get...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media/Interview
I was recently interviewed by Natalia Kotowska – Presenter on UK Health Radio on her program FitLife – healthy mind & body. We discussed menopause, how it’s a natural stage women go through yet it causes many physical and emotional symptoms and what to...
by sujata@optimum-nutrition.org | Nov 1, 2022 | Health Tip, Services
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent Fasting, but then hit a plateau. The problem with these diets she found was that it left her constantly feeling hungry...