GB News Interview

GB News Interview

Interview with Bev Turner from GB News on how to get fit for the New Year. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes. I suggest starting with just 3 things that you enjoy doing and can do consistently. If you...
Year End Reflections 2022

Year End Reflections 2022

For me it’s not about waiting until the 1st of January to make positive changes, but do it through the year.  Nevertheless, the end of the year is a natural opportunity to take time to reflect and review and look at the bigger picture of how 2022 went.  As the year...
Healthy Christmas Gift Ideas

Healthy Christmas Gift Ideas

Have you started your Christmas shopping and do you know what you are getting your loved ones?  This year I feel it’s all come so much sooner as the shops are already stocked up and there are so many choices.  I’m sure you will agree that with the rising...