by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Recipes
I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the celebrations and I shared how you can have a healthier Diwali by enjoying what you like eating whilst still making some...
by sujata@optimum-nutrition.org | Oct 21, 2022 | Recipes, Sweet snack
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...
by sujata@optimum-nutrition.org | Oct 14, 2022 | Health Tip
It’s just one week until Diwali, a time when many enjoy their treats and just let go of their healthier eating patterns. However, if you do overindulge, you will find yourself feeling bloated, heavier and more lethargic soon after. To stay healthy, when still...
by sujata@optimum-nutrition.org | Oct 10, 2022 | Recipes
I recently made this salad and wanted to share this delicious recipe with you. This is a quick 10 minute salad that tastes great with any main meal. It’s simple to put together and you can easily buy the ingredients. I like to use a variety of different types of...
by sujata@optimum-nutrition.org | Oct 4, 2022 | Health Tip
Today I’m going to be focusing on Indian snacks, since we are getting closer to Diwali. And if you don’t celebrate Diwali, do still read this as can be applied to any other snacks you have. I want to share how you can still enjoy your traditional foods without...