by sujata@optimum-nutrition.org | Oct 14, 2022 | Health Tip
It’s just one week until Diwali, a time when many enjoy their treats and just let go of their healthier eating patterns. However, if you do overindulge, you will find yourself feeling bloated, heavier and more lethargic soon after. To stay healthy, when still...
by sujata@optimum-nutrition.org | Oct 10, 2022 | Recipes
I recently made this salad and wanted to share this delicious recipe with you. This is a quick 10 minute salad that tastes great with any main meal. It’s simple to put together and you can easily buy the ingredients. I like to use a variety of different types of...
by sujata@optimum-nutrition.org | Oct 4, 2022 | Health Tip
Today I’m going to be focusing on Indian snacks, since we are getting closer to Diwali. And if you don’t celebrate Diwali, do still read this as can be applied to any other snacks you have. I want to share how you can still enjoy your traditional foods without...
by sujata@optimum-nutrition.org | Sep 26, 2022 | Health Tip, Recipes, Vegetarian
This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is definitely worth it. This chocolate nut and seed bar is a delicious snack made with ingredients that you can buy easily...
by sujata@optimum-nutrition.org | Sep 18, 2022 | Health Tip
Do you feel that you’ve gained weight, but aren’t sure? And you keep thinking about it, yet haven’t done anything about it. Then you get to a point where you can’t ignore It anymore because you just don’t feel good in yourself. And this happened...