by sujata@optimum-nutrition.org | May 23, 2022 | Uncategorized
More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green vegetables are a good source of minerals, vitamins and fibre and are low in calories. These nutrient dense foods should be...
by sujata@optimum-nutrition.org | May 13, 2022 | Health Tip, Services
Maya lost over 5 kilos which she had not been able to do on her own. ‘I have benefitted immensely with the methodical and step-by-step approach, support and guidance. Sujata’s focus on conscious eating, portion control, planning meals has helped me...
by sujata@optimum-nutrition.org | May 8, 2022 | Health Tip, Services
62 year old Bharti had gained weight over the years and had been trying for a long time to lose this. Before joining my 28 Day Program, she had totally given up thinking there’s no possible way she could lose weight. She even cleared out her wardrobe and gave her...
by sujata@optimum-nutrition.org | May 1, 2022 | Uncategorized
Today I wanted to share Mina’s inspirational story. Mina lost weight while eating her favourite foods, including traditional meals like curries, roti, rice and snacks like Bombay mix. After 7 years of trying different diets such as weight watchers and slimming world...
by sujata@optimum-nutrition.org | Apr 20, 2022 | Health Tip
I know that one of the reasons that some people are hesitant to get started with healthier eating habits is that they think it may be either difficult or expensive, especially in this time of inflation where we are seeing prices increase for almost everything. How To...