by sujata@optimum-nutrition.org | Jun 25, 2022 | Health Tip
It’s now officially summer and I do love the warmer and sunnier days. I wanted to share some simple routines you can introduce to look and feel good over summer. Below I share four things to begin doing to feel healthier and happier. Fresh foods Eating fresher...
by sujata@optimum-nutrition.org | Jun 16, 2022 | Recipes
The classic egg salad is a popular favourite, especially as a quick go-to for lunch and is sold in cafes and supermarkets. Of course your egg salad will taste even better when you make it yourself with my egg recipe that I am sharing today! Please note that If you...
by sujata@optimum-nutrition.org | Jun 10, 2022 | Health Tip, Media, Media/Interview
One of the reasons many people gain weight is that they are constantly snacking through the day and don’t even realise how much they are eating. I’m so happy to be published in Woman’s Own magazine. Do read the article on some simple yet effective tips to stop...
by sujata@optimum-nutrition.org | Jun 6, 2022 | Health Tip
We are now in June and the first five months of the year have flown by. And as we come into summer, you might be asking yourself whether you’ll actually achieve your goals this year, especially if you haven’t started working on them as yet. What to do if you...
by sujata@optimum-nutrition.org | May 23, 2022 | Uncategorized
More of us are not just eating healthily, but we are also thinking about the environment, so we want to include more plant based foods. Green vegetables are a good source of minerals, vitamins and fibre and are low in calories. These nutrient dense foods should be...