by sujata@optimum-nutrition.org | Dec 10, 2021 | Health Tip, Recipes, Vegetarian
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a great way to add vegetables to your Christmas menu. Have you tried baking your Brussels sprouts? If not, it’s time...
by sujata@optimum-nutrition.org | Dec 5, 2021 | Health Tip
Have you started your Christmas shopping and do you know what you are getting your loved ones? If you you are looking for some inspiration on healthy gifts to get for your family or friends who want to get healthier, I’m sharing some gift ideas below. These...
by sujata@optimum-nutrition.org | Nov 23, 2021 | Health Tip, Recipes
On your health journey do you find thinking of appropriate snacks challenging? You want it to be something quick and easy to make, tasty and healthy at the same time. Today I’m sharing an edamame guacamole recipe that ticks all the boxes! The recipe is quick to make,...
by sujata@optimum-nutrition.org | Nov 18, 2021 | Health Tip, Services
Do you feel that at times it can seem that eating healthily on a budget is difficult, especially as there are so many choices when at the supermarket? And I know that this is one thing that makes eating healthily challenging, but it doesn’t need to be this way. Below...
by sujata@optimum-nutrition.org | Oct 31, 2021 | Recipes, Snacks, Vegetarian
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the ingredients you have at home and have a variety of flavours, using different nuts and seeds. They are naturally made from real...