by sujata@optimum-nutrition.org | Jun 11, 2020 | Recipes, Vegetarian
Sharing a quick, easy and colourful salad recipe for you to try at home made with ingredients that are easily available. This is a protein packed vegetarian lunch that can be made in less than 30 minutes. 1/2 cup cooked chickpeas 1/2 cup cooked kidney beans 1/2 cup...
by sujata@optimum-nutrition.org | May 16, 2020 | Recipes
I love having chia pudding and never get bored as with a variety of toppings there are so many choices. Plus you can make some extra to have the following day. Plum Chia pudding 1/2 cup chia seeds 1/2 cup coconut milk 1 1/2 cup almond or rice milk 1 tsp honey...
by sujata@optimum-nutrition.org | May 9, 2020 | Recipes
This is a cooling naturally sweetened drink to make at home as the weather warms up. 1 cup yogurt (milk or coconut) 1 cup mango, diced 1/4 cup milk 1/4 cup water Pinch of cardamom 1 date, cut (optional) Ice (optional) Blend all the ingredients in a high speed blender...
by sujata@optimum-nutrition.org | May 4, 2020 | Health Tip
Ramadan falls in the summer months and for those living in the Northern hemisphere it will be a long fast day. In order to have sustainable energy during the month of Ramadan it’s time to reflect over your current diet and lifestyle and consider some minor changes you...
by sujata@optimum-nutrition.org | Apr 27, 2020 | Recipes
As the weather warms up you may be looking for some inspiration on making something cooler, light yet filling for a quick lunch. If you are eating sandwiches, because they are convenient, you have to try my salad recipes and you will see for yourself that they are...