by sujata@optimum-nutrition.org | Oct 4, 2024 | Uncategorized
Welcome to my Navratri recipe series! Looking for a healthy, energising snack to enjoy during Navratri or even when you’re not fasting? Try this Navratri-friendly muesli! It’s packed with protein, healthy fats, and fibre to keep you full and energised throughout the...
by sujata@optimum-nutrition.org | Oct 1, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
Welcome to my Navratri recipe series! It’s so important to include protein and vegetables in your meals during Navratri to keep your energy levels up while fasting. Today, I’m sharing a super easy paneer salad recipe that’s packed with protein and refreshing veggies...
by sujata@optimum-nutrition.org | Sep 16, 2024 | Uncategorized
Do You Know What Your BMI Is? If you haven’t checked your BMI recently, now is the time to do it! Your BMI (Body Mass Index) is a simple measure that helps determine whether you’re at a healthy weight. It’s not just about numbers; a higher BMI is linked to an...
by sujata@optimum-nutrition.org | Sep 11, 2024 | Health Tip, Vegetarian, Weight Loss
Beans are often misunderstood when it comes to weight loss, but they’re actually a good addition. In my Wellness Membership Program, my clients lose weight without counting calories, and we focus on nutrient-dense, satisfying foods. Watch the video to see the...
by sujata@optimum-nutrition.org | Aug 19, 2024 | Recipes, Vegetarian
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot summer days? Try this vibrant, nutrient-rich salad that you can easily make at home! Large handful of rocket leaves1 large...