by sujata@optimum-nutrition.org | Feb 15, 2019 | Breakfast, Breakfast recipe, Snacks
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup natural yogurt 1/3 cup granola 2/3 cup berries Layer half the granola at the bottom of the glass, then spoon half the...
by sujata@optimum-nutrition.org | Feb 12, 2019 | Health Tip
As a child, I did not like the taste of porridge, it was bland, boring and mushy. However, as an adult I now love eating it and am having oats for breakfast most mornings in the week. Over this last month, I shared with you 4 recipes: creamy cinnamon...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Health Tip
In today’s health tip video I discuss why you should not try and do too much, in fact slow down and take it at the pace you can do it at. My client shares that by following the program only 60% of the time she has lost 9.5 kilos and is feeling happier and more...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Breakfast, Breakfast recipe
Oat and carrot pancakes: If you want to have something savoury in the morning this is an easy recipe to follow. Made with just a few ingredients, it is ready within minutes and you will start the day right by having not only oats but some vegetables too. Do...
by sujata@optimum-nutrition.org | Jan 30, 2019 | Breakfast recipe, Recipes
I love eating oats and there are so many ways we can have them for breakfast. Overnight oats is one of the easiest breakfast recipes I have and what’s best is you can prepare these and have them over a few days. Try this recipe and do share how you found it...