by sujata@optimum-nutrition.org | Nov 13, 2017 | Recipes, Vegetarian
Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want to be restricted to salads, especially in the colder months. Instead at this time of the year they want warm meals which...
by sujata@optimum-nutrition.org | Nov 8, 2017 | Services
Many of you know through my newsletters that I am a health coach but you may not know that I also work as a cancer coach and am a member of the National Association of Professional Cancer Coaches. As a cancer coach I guide my clients on what foods to include, which...
by sujata@optimum-nutrition.org | Oct 11, 2017 | Uncategorized
It’s the festive time of year when many of us are busy preparing for Diwali and have many dinner parties planned. This makes it very easy to let go of your healthy eating habits, as you are eating out frequently . However, in a few weeks you may find that...
by sujata@optimum-nutrition.org | Sep 18, 2017 | Health Tip
Did you know that the average human body is between 50-65 % water? The average percentage of water in infants is much higher at about 75% and decreases as they grow. There are many differing opinions on water. Everyone is different and has different needs. Water is...
by sujata@optimum-nutrition.org | Aug 3, 2017 | Uncategorized
Do you need your cup of tea or coffee to get your day started? Do you rely on it to perk you up during the day when you are feeling low? Do you find that if you skipped even one cup it gives you a headache? Caffeine is found naturally in foods like cacao, coffee,...