by sujata@optimum-nutrition.org | Aug 8, 2024 | Recipes, Vegetarian
Spinach and Coriander Green Chutney Recipe 200 grams baby spinach 50 grams fresh coriander leaves 1-2 fresh green chillies (adjust to taste)Sea salt to tasteJuice of 1-2 lemons Water as needed Wash the baby spinach and coriander leaves thoroughly under running water...
by sujata@optimum-nutrition.org | Aug 4, 2024 | Health Tip, Recipes, Vegetarian
This silken tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the ease of preparation, making healthy eating both simple and enjoyable. 300 grams silken tofu, drained 1 tbsp tamari or...
by sujata@optimum-nutrition.org | Jul 30, 2024 | Recipes, Vegetarian, Weight Loss
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot summer days? Try this vibrant, nutrient-rich salad that you can easily make at home! Large handful of rocket leaves1 large...
by sujata@optimum-nutrition.org | Jul 10, 2024 | Health Tip, Weight Loss
Do you find yourself constantly craving sweet treats like gulab jamun and cake? Do you feel like you’re addicted to sugar? Many people struggle with giving up sugar and often wonder, “Why can’t I give up sugar?” I’m going to share with you...
by sujata@optimum-nutrition.org | Jun 14, 2024 | Health Tip, Weight Loss
Do you find yourself sticking to a healthy eating plan all week only to see your efforts come undone during the weekend? You’re not alone. Many face similar challenges in maintaining their goals over the weekend, particularly when dining out. While many...