by sujata@optimum-nutrition.org | Mar 27, 2024 | Health Tip, Services, Weight Loss
I recently interviewed Bhavika, who’s shared her remarkable journey to reclaim her health after being treated for cancer and learning she was pre-diabetic. Her story shows that by making sustainable lifestyle changes, we can improve our well-being. Please do...
by sujata@optimum-nutrition.org | Mar 25, 2024 | Health Tip, Weight Loss
Have you followed a popular diet in the past because you thought it would help you lose weight and found yourself disappointed because it didn’t work? There are many weight loss myths that are based on what people have read or what they’ve heard but they are often not...
by sujata@optimum-nutrition.org | Mar 15, 2024 | Health Tip, Weight Loss
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the blood sugar levels in the body are consistently high, leading to potential future complications if not managed properly. But what exactly causes these high blood sugar...
by sujata@optimum-nutrition.org | Feb 18, 2024 | Health Tip, Services, Weight Loss
Protein plays a vital role and is required for many functions by our body. However, not everyone is aware of how much protein they actually need or the signs that might indicate they are not getting enough. Inadequate protein intake can lead to a variety of health...
by sujata@optimum-nutrition.org | Feb 4, 2024 | Getting started, Health Tip, Media/Interview, Vegetarian, Weight Loss
Meena was previously scared about being diabetic, but now that she’s learnt what to do, she’s confident and knows she’s on the right track having improved not only her blood sugar levels, but also her cholesterol markers. Meena started her journey...