Signs you’ve gained weight
Do you feel that you've gained weight, but aren't sure? And you keep thinking about it, yet haven't done anything about it. Then you get to a...
Getting motivated
Are you feeling demotivated and yet want to lose weight? The hardest step is the FIRST STEP which is just getting started. And many of my clients...
BBC Radio Interview
I was recently interviewed on BBC Radio Hereford and Worcester by Kate Justice. We discussed some interesting topics, including getting healthier...
Eating Well For Less
Tina went from XL to XS in 6 months
Tina had always been a bigger size, but it was getting worse as her jeans weren’t fitting her. She was low on energy and on the verge of menopause...
Does eating rice make you fat?
When it comes to weight gain, there is a stigma that certain carbs such as rice should be avoided. Often, people think that they shouldn’t eat much...
