• Home
  • About Me
  • Programs
  • Contact Me
  • BLOG
  • FREE Course
  • Media
Radio 5 Interview

Radio 5 Interview

by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Recipes

I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the...

Coconut Delights Recipe

Coconut Delights Recipe

by sujata@optimum-nutrition.org | Oct 21, 2022 | Recipes, Sweet snack

Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don't...

Staying healthy over Diwali

Staying healthy over Diwali

by sujata@optimum-nutrition.org | Oct 14, 2022 | Health Tip

It’s just one week until Diwali, a time when many enjoy their treats and just let go of their healthier eating patterns.  However, if you do...

Tomato and Mozzarella Cheese

Tomato and Mozzarella Cheese

by sujata@optimum-nutrition.org | Oct 10, 2022 | Recipes

I recently made this salad and wanted to share this delicious recipe with you. This is a quick 10 minute salad that tastes great with any main meal....

Healthy Indian Snacks

Healthy Indian Snacks

by sujata@optimum-nutrition.org | Oct 4, 2022 | Health Tip

Today I’m going to be focusing on Indian snacks, since we are getting closer to Diwali.  And if you don't celebrate Diwali, do still read this as...

Chocolate bar

Chocolate bar

by sujata@optimum-nutrition.org | Sep 26, 2022 | Health Tip, Recipes, Vegetarian

This is one of my favourite snack recipes as it has both chocolate and nuts, which I love. It takes a bit more time to make this recipe, but it is...

« Older Entries
Next Entries »
  • Cookie Policy
  • Disclaimer
  • Terms & Conditions
  • Privacy Policy
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok