Start with your “WHY”

Start with your “WHY”

Do you know that that often one of the mistakes that so many people make when getting healthier, is that they just dive in, without having identified what they want to achieve and most importantly WHY they want to achieve this.  Which means that after a few months...
Healthy Cinnamon Porridge Recipe

Healthy Cinnamon Porridge Recipe

It is important to start the day with a healthy breakfast to fuel you through the day.  Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe.  Use your favourite nuts, seeds and fruits for...
Tips for when to buy organic food

Tips for when to buy organic food

You are what you eat and drink.  We’ve all heard that saying, but do we really know what’s in our food and drink?  They may be genetically modified or contain pesticide residues, antibiotics or chemicals from food packaging, etc.  Also, sometimes what’s on the label...
3 tips to eating out healthily

3 tips to eating out healthily

Over the month of December most of us are eating out more than we normally do.  Meals outside the home may not be as healthy, as these usually have more sugar, salt or fat. If you will are eating out frequently do follow my three simple tips: ✔️ Eating...
Healthy baking tips

Healthy baking tips

At this time of the year it is hard to resist the tempting beautifully presented cakes, biscuits and pastries which can be seen everywhere; from supermarkets, cafes, restaurants to even the small convenience stores at petrol stations Instead of buying these it is...