Red cabbage salad
I loved not just the taste of this salad but the plethora of colours! With a chilli dressing, it's perfect to accompany any meal or have on it's...
Why you need to make changes to your diet, lifestyle and mindset
When making changes I guide my clients to male changes to their diet, lifestyle and mindset. In this health tip video I share why it is important to...
Five Day Sugar Free Challenge
Next Monday, from the 29th April I begin the Five Day Sugar Free Challenge and in this step by step program I will be sharing what you can do to...
Spring time is smoothie time and this week am sharing a satisfying berry smoothie 🍓 It is made with just 6 ingredients; frozen berries,...
Why you should AVOID quick fix diets
Taking care of your health is so important, as without a healthy body we are limited in what we can do. Many of my clients prior to working with me...
Chickpea Bowl
Chickpea bowl recipe. This is such a simple snack to make, and so very satisfying too when I crave for something savoury and crunchy. I make this...
