Healthy apple crumble
This guilt free dessert recipe is from my 5 Day Clean Eating Program. To join it, you can register...
How to create New Year’s resolutions you can keep to
I love the start of a New Year as it’s the time I look at the year ahead and plan what I want to do and set my intentions. As a health coach, I...
Spicy Baked Brussels Sprouts
Try this simple, yet delicious recipe for Brussels sprouts which are crispy and spicy. 2 cups Brussels sprouts To make the marinade mix: 1 tbsp...
3 tips to eating out healthily
Over the month of December most of us are eating out more than we normally do. Meals outside the home may not be as healthy, as these usually have...
Healthy baking tips
At this time of the year it is hard to resist the tempting beautifully presented cakes, biscuits and pastries which can be seen everywhere; from...
How much sugar are you drinking?
In this short video I share how you can reduce or avoid sugar in your beverages. By being more mindful of what you are eating and drinking you can...
