Healthy Cinnamon Porridge Recipe
It is important to start the day with a healthy breakfast to fuel you through the day. Oats are a good source of fibre and during the winter months...
10 Tips to Avoid Diet Mistakes and Create Healthier Habits
Mindful and sustainable habits you can cultivate to help you reach and stick to your weight loss goals long-term. Having worked with many people...
Tips for when to buy organic food
You are what you eat and drink. We’ve all heard that saying, but do we really know what’s in our food and drink? They may be genetically modified...
Healthy homemade granola
Instead of buying your granola for breakfast try my simple recipe below, as you can see it is easy to make, using ingredients available at your...
Three simple ways to keep to your resolutions
As we are mid way through January, I wanted to check how you are getting on with with your New Year's Resolutions? Are you still as motivated as you...
Tofu Skewers
Tofu skewers for lunch, dinner or as a starter and perfect when you are entertaining!
