Cancer Coaching
Many of you know through my newsletters that I am a health coach but you may not know that I also work as a cancer coach and am a member of the...
Have a Healthy Happy Diwali
It's the festive time of year when many of us are busy preparing for Diwali and have many dinner parties planned. This makes it very easy to let go...
Are you well hydrated?
Did you know that the average human body is between 50-65 % water? The average percentage of water in infants is much higher at about 75% and...
Is caffeine bad for you?
Do you need your cup of tea or coffee to get your day started? Do you rely on it to perk you up during the day when you are feeling low? Do you...
How to avoid junk food when on a long road trip
Staying healthy when on a long road trip When traveling and on a long journey, which could be by car or train, there are times we all find...
Three things to change today to improve your digestion
Are you bloated or have lots of gas, which makes you feel uncomfortable and at times embarrassed? Or do you feel that your food takes long to digest...
