by sujata@optimum-nutrition.org | Sep 2, 2021 | Getting started, Health Tip
Many of us like to have biscuits at snack time and there are so many different varieties sold in the supermarkets and health stores. This week, the children head back to school after the summer break; making it a good time to reflect on what they are eating (plus what...
by sujata@optimum-nutrition.org | Jul 18, 2021 | Getting started, Health Tip, Services
Weight loss can often seem to be difficult and causes so much frustration to so many, especially when trying to do it for months or years and being on endless diets. Plus, the hardest part is maintaining that loss, as often the weight comes back on soon after. ...
by sujata@optimum-nutrition.org | Jan 20, 2020 | Getting started, Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and preparing. I understand that we all have different goals that we are working towards, as we want different things in life. But, you have just one body, so you have to...
by sujata@optimum-nutrition.org | Nov 1, 2019 | Getting started, Health Tip
We are all aware that alcohol, tobacco or caffeine are addictive but did you know that some foods can also be addictive? Clients who crave sugar often ask me if sugar is addictive. Definition of addiction: “an addiction to something is a very strong desire or need for...
by sujata@optimum-nutrition.org | Apr 25, 2019 | Getting started, Health Tip
Next Monday, from the 29th April I begin the Five Day Sugar Free Challenge and in this step by step program I will be sharing what you can do to reduce and overcome your sugar cravings. Often when you try on your own, you just dive into the program, without having...
by sujata@optimum-nutrition.org | Apr 3, 2019 | Getting started, Health Tip
🌸 Spring is such a beautiful time of the year as it’s getting brighter, fresher and more colourful with the blooming flowers 🌸 In the winter many of us lack energy and are not very active as it is dark and the days are shorter. Now that we have...