by sujata@optimum-nutrition.org | Jan 22, 2023 | Health Tip
When trying to lose weight on your own I understand that it can be difficult, especially as you struggle with consistency and motivation. And then you may get discouraged when you don’t see results. In my programs my clients feel motivated, positive and are...
by sujata@optimum-nutrition.org | Jan 19, 2023 | Health Tip
You want to lose weight; however, food prices are increasing, and you’re not sure if it’s affordable to eat healthy. In this article and video, I explore some ways you can eat healthy in a cost-effective way. Remember, having a healthy diet and being active is an...
by sujata@optimum-nutrition.org | Jan 5, 2023 | Health Tip
Hope you had a lovely break over the Christmas holidays and you are all relaxed, refreshed and excited to enter the New Year and make this the year to achieve your wellness goals. I am sure you have many goals, some big and some small and what’s important is...
by sujata@optimum-nutrition.org | Jan 3, 2023 | Health Tip, Media, Media/Interview
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊...
by sujata@optimum-nutrition.org | Dec 17, 2022 | Health Tip
For me it’s not about waiting until the 1st of January to make positive changes, but do it through the year. Nevertheless, the end of the year is a natural opportunity to take time to reflect and review and look at the bigger picture of how 2022 went. As the year...
by sujata@optimum-nutrition.org | Dec 12, 2022 | Health Tip
As the cost of living increases we are all looking to save as much money as possible. This means looking at the different ways to cut costs, especially for things that we don’t necessarily need to buy. It’s by saving pennies daily, that over time we end...