by sujata@optimum-nutrition.org | Jan 22, 2020 | Health Tip, Services
Many people will have at some time experienced those uncomfortable symptoms of acid reflux or heart burn. With acid reflux, it’s the unpleasant taste of stomach acid and food combined being regurgitated into the throat and mouth and for heartburn it is the burning...
by sujata@optimum-nutrition.org | Jan 20, 2020 | Getting started, Health Tip
In this short video I share how you can stay healthy over this summer holidays by planning and preparing. I understand that we all have different goals that we are working towards, as we want different things in life. But, you have just one body, so you have to...
by sujata@optimum-nutrition.org | Jan 13, 2020 | Health Tip
I wanted to share Maya’s transformation with you, who went from… Not being able to lose weight to finally losing 5 kilos Poor digestion to overcoming bloating and acidity Low energy to now feeling refreshed Maya is a busy working woman, and just like many...
by sujata@optimum-nutrition.org | Dec 20, 2019 | Health Tip
My inexpensive gift guide 🎁 is all about getting healthy and perfect gift for that special person in your life who wants to improve their health. These are all gifts that I get for my family and friends and they do love these. Includes a bit of everything,...
by sujata@optimum-nutrition.org | Nov 9, 2019 | Health Tip, Services
It is a common mistake to assume that what we buy from health stores or even the healthy aisles in a supermarket, are always the best option. We need to read the nutrition labels to see what ingredients have been used and also what it contains, how much sugar, fat,...
