by sujata@optimum-nutrition.org | Jan 3, 2023 | Health Tip, Media, Media/Interview
How are you getting on with your wellbeing plans for this year? If you are thinking what to do after overindulging over the holidays, use some of the tips I shared in the Sainsburys Eat Healthy 2023 Magazine. And I’m so happy to be included in this edition 😊...
by sujata@optimum-nutrition.org | Dec 28, 2022 | Media/Interview
Interview with Bev Turner from GB News on how to get fit for the New Year. You don’t need to make drastic changes at the start of 2023 but just make a few simple changes. I suggest starting with just 3 things that you enjoy doing and can do consistently. If you...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media, Media/Interview
I’m so excited to share that I’ve been featured in Bella, a popular magazine in their article on “Carb Control Secrets To Boost Your Weight Loss”. The good news is you don’t need to give up your favourite carbs, just mix things up. Get...
by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media/Interview
I was recently interviewed by Natalia Kotowska – Presenter on UK Health Radio on her program FitLife – healthy mind & body. We discussed menopause, how it’s a natural stage women go through yet it causes many physical and emotional symptoms and what to...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Media, Media/Interview
You don’t need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty. And also the importance of your food on your physical and...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Media/Interview
In the interview with Trisha Goddard on Talk TV, we discussed how it’s possible to have healthy foods over Diwali without feeling you are on a diet. There are always so many tempting choices for both sweet and savoury foods and once you begin eating these...