by sujata@optimum-nutrition.org | Mar 1, 2019 | Recipes, Snacks
NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of my sugar cravings. I’m using just 2 figs and if you want it sweeter you can add more figs or some honey. Also, I...
by sujata@optimum-nutrition.org | Feb 23, 2019 | Recipes, Vegetarian
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown rice instead...
by sujata@optimum-nutrition.org | Feb 19, 2019 | Health Tip, Recipes, Snacks, Sweet snack
As it is half term this week, I am sure you are busier with the children at home, especially as they are constantly hungry and looking for something to eat. There are many snacks that you can buy from supermarkets but these are not always the healthiest as high in...
by sujata@optimum-nutrition.org | Jan 30, 2019 | Breakfast recipe, Recipes
I love eating oats and there are so many ways we can have them for breakfast. Overnight oats is one of the easiest breakfast recipes I have and what’s best is you can prepare these and have them over a few days. Try this recipe and do share how you found it...
by sujata@optimum-nutrition.org | Jan 22, 2019 | Breakfast, Recipes
Instead of buying your granola for breakfast try my simple recipe below, as you can see it is easy to make, using ingredients available at your local supermarket. Dry Ingredients 1 cup almonds, chopped 1 cup cashew nuts, chopped 1 cup pumpkin seeds 1 cup sunflower...
by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...