by sujata@optimum-nutrition.org | Aug 8, 2024 | Recipes, Vegetarian
Spinach and Coriander Green Chutney Recipe 200 grams baby spinach 50 grams fresh coriander leaves 1-2 fresh green chillies (adjust to taste)Sea salt to tasteJuice of 1-2 lemons Water as needed Wash the baby spinach and coriander leaves thoroughly under running water...
by sujata@optimum-nutrition.org | Aug 4, 2024 | Health Tip, Recipes, Vegetarian
This silken tofu recipe is a delicious way to include vegan protein into your diet while keeping it low in fat. Enjoy the blend of flavours and the ease of preparation, making healthy eating both simple and enjoyable. 300 grams silken tofu, drained 1 tbsp tamari or...
by sujata@optimum-nutrition.org | Jul 30, 2024 | Recipes, Vegetarian, Weight Loss
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot summer days? Try this vibrant, nutrient-rich salad that you can easily make at home! Large handful of rocket leaves1 large...
by sujata@optimum-nutrition.org | May 21, 2024 | Health Tip, Recipes, Vegetarian, Weight Loss
When you’re on a weight loss journey, especially during menopause, finding delicious and satisfying recipes that align with your goals can be a challenge. But don’t worry, you can still enjoy flavorful dishes like chaat while staying on track. This...
by sujata@optimum-nutrition.org | Oct 26, 2023 | Health Tip, Recipes, Services
Diabetes isn’t just a single, isolated health issue. It’s a global concern and a big contributor to it are our eating habits. For many, a little sugar seems harmless. A biscuit here, a ladoo there – it’s all fine in moderation, isn’t it?...
by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian
Ever felt like you don’t want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up and keep you full? You’ve got to try this spicy broccoli soup which my clients love. It’s a simple...