by sujata@optimum-nutrition.org | Oct 1, 2020 | Breakfast, Recipes, Snacks
Do you like chia pudding, granola and fresh fruit? If you do, then try my easy recipe for granola chia pudding, so simple to make and is perfect for either breakfast or snack time. Chia pudding with granola ¼ cup chia seeds 1 cup milk (or dairy free milk) ½ cup...
by sujata@optimum-nutrition.org | Sep 9, 2020 | Recipes, Vegetarian
1 apple, diced 1 pear, diced 1 guava, diced 1 cup papaya, diced ¼ cup pomegranate seeds 1 tbsp peanuts Dressing: 3 tbsp peanuts (dry roasted) 1 red chili, remove the seeds 1 tsp brown sugar 1 tbsp tamarind paste 2 or 3 tbsp water Sea salt to taste To make the...
by sujata@optimum-nutrition.org | Aug 27, 2020 | Recipes, Vegetarian
This is one of the easiest and quickest recipes that you can use to make a delicious creamy guacamole. Just put all the ingredients in a blender. Then blend until smooth and serve with tortilla chips and vegetable stick. Easy creamy guacamole 2 small ripe avocados,...
by sujata@optimum-nutrition.org | Jul 7, 2020 | Recipes, Vegetarian
This week’s recipe is a delicious, satisfying and colourful salad made with three beans that you can have for lunch or dinner. This salad is for you if you are bored of eating beans and lentils and want more variety. Three Bean Salad 1 cup cooked chickpeas 1 cup...
by sujata@optimum-nutrition.org | Jun 27, 2020 | Recipes, Snacks, Vegetarian
This week I wanted to share a delicious beet and berry smoothie that’s not only tasty and healthy, but looks good as has a deep red colour. This is for you if you are new to green smoothies. You couldn’t tell that I’ve added in baby kale leaves to this smoothie as...
by sujata@optimum-nutrition.org | Jun 11, 2020 | Recipes, Vegetarian
Sharing a quick, easy and colourful salad recipe for you to try at home made with ingredients that are easily available. This is a protein packed vegetarian lunch that can be made in less than 30 minutes. 1/2 cup cooked chickpeas 1/2 cup cooked kidney beans 1/2 cup...