by sujata@optimum-nutrition.org | Dec 21, 2023 | Health Tip, Media, Weight Loss
As the festive season rolls in with parties, social gatherings, and the inevitable indulgence in delicious food, many of us face the challenge of balancing celebration with health. In my recent interview with Farzana Chaudry on BBC, we explored the intricacies of...
by sujata@optimum-nutrition.org | Dec 13, 2023 | Health Tip, Services, Weight Loss
I’m sure you will agree that when you feel nothing works and you keep failing, you don’t even want to try again. I see this happen to so many women. If you are tired of your diet disappointments, then this interview is a MUST watch. Rama’s story is...
by sujata@optimum-nutrition.org | Dec 3, 2023 | Health Tip, Services, Weight Loss
This is one interview you MUST watch if you have been trying to lose weight! It’s about Sharan’s Transformation: How a Simple, Mindful Approach to Eating Changed Everything. Sharan, who’s in her mid-40s, faced a common challenge – frustration...