Spicy broccoli soup

Spicy broccoli soup

Ever felt like you don’t want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up and keep you full? You’ve got to try this spicy broccoli soup which my clients love. It’s a simple...
Dieting Roller Coaster

Dieting Roller Coaster

The “Dieting Roller Coaster” is basically jumping from one diet to another when trying to lose weight.  I see too many people make this mistake as they they end up going around in circles, by doing one fad diet after another.  Below are some of the...
Drink water through winter

Drink water through winter

As it is very cold now, I know many don’t feel like drinking much water.  However, it is essential that we stay hydrated as we need water for many functions in the body; including regulation of body temperature, healthy digestion, clearer skin, better moods as not...