by sujata@optimum-nutrition.org | Mar 16, 2023 | Health Tip, Services
How To Lose Weight Eating Indian Meals Do you know that you should lose weight eating the foods you always like to eat or else, as soon as your diet is over, you will regain the weight! However, often many don’t know what their best options are when having their...
by sujata@optimum-nutrition.org | Mar 12, 2023 | Health Tip, Media
Is chocolate good for you? I’m often asked “Is chocolate allowed when losing weight?” I eat chocolate every day, something I enjoy and can’t do without! This weekend I did an interview on the Peter Cardwell Show on Talk TV with Peter and Dave,...
by sujata@optimum-nutrition.org | Feb 27, 2023 | Recipes, Vegetarian
Ever felt like you don’t want to have soups because they are boring and bland? And yet over winter you want to eat something that will warm you up and keep you full? You’ve got to try this spicy broccoli soup which my clients love. It’s a simple...
by sujata@optimum-nutrition.org | Feb 20, 2023 | Health Tip, Services
Many women feel so deprived and restricted when they stop their favourite foods, whether it’s rice, roti, curries, chocolate, crisps, cake, cookies or chevdah. And they do it to lose weight and it feels like a PUNISHMENT as they are unhappy, hungry and tired...
by sujata@optimum-nutrition.org | Feb 10, 2023 | Health Tip, Services
The “Dieting Roller Coaster” is basically jumping from one diet to another when trying to lose weight. I see too many people make this mistake as they they end up going around in circles, by doing one fad diet after another. Below are some of the...