by sujata@optimum-nutrition.org | Nov 9, 2022 | Health Tip, Media/Interview
I was recently interviewed by Natalia Kotowska – Presenter on UK Health Radio on her program FitLife – healthy mind & body. We discussed menopause, how it’s a natural stage women go through yet it causes many physical and emotional symptoms and what to...
by sujata@optimum-nutrition.org | Nov 1, 2022 | Health Tip, Services
Olivia was going through peri menopause and had been struggling to lose weight and had hot flushes. She had done Weight Watchers and Intermittent Fasting, but then hit a plateau. The problem with these diets she found was that it left her constantly feeling hungry...
by sujata@optimum-nutrition.org | Oct 27, 2022 | Recipes, Vegetarian
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Media, Media/Interview
You don’t need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty. And also the importance of your food on your physical and...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Media/Interview
In the interview with Trisha Goddard on Talk TV, we discussed how it’s possible to have healthy foods over Diwali without feeling you are on a diet. There are always so many tempting choices for both sweet and savoury foods and once you begin eating these...