by sujata@optimum-nutrition.org | Oct 27, 2022 | Recipes, Vegetarian
Tofu Vegetable Rice Bowl This is a satisfying warm meal to have over the winter months and perfect for vegans who worry about getting protein in their diet. You can also vary it by using your favourite vegetables and also add in some avocado. 200 grams tofu, cut into...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Media, Media/Interview
You don’t need to give up anything but keep it balanced! In this interview with Gagan Grewal, we discussed how to still have your favourite treats like ras malai and gulab jamuns, without feeling guilty. And also the importance of your food on your physical and...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Media/Interview
In the interview with Trisha Goddard on Talk TV, we discussed how it’s possible to have healthy foods over Diwali without feeling you are on a diet. There are always so many tempting choices for both sweet and savoury foods and once you begin eating these...
by sujata@optimum-nutrition.org | Oct 26, 2022 | Health Tip, Recipes
I was interviewed on Radio 5 by Geeta Guru-Murthy on Diwali, 24th Oct and we talked about how I celebtrated Diwali. Food is always a big part of the celebrations and I shared how you can have a healthier Diwali by enjoying what you like eating whilst still making some...
by sujata@optimum-nutrition.org | Oct 21, 2022 | Recipes, Sweet snack
Over Diwali many overindulge in sweet and fried foods and find themselves feeling bloated, tired and heavier after the festive period. You don’t need to be on a diet or feel deprived, but just make a few simple swaps to be healthy. Stay healthy this Diwali by...