by sujata@optimum-nutrition.org | Feb 20, 2022 | Health Tip, Services
I’m contacted by many women with hormonal imbalances, telling me that because of changes in hormones they have gained weight. One that is often a concern is hypothyroidism. Hypothyroid The thyroid gland regulates metabolism in the body. And one of the tests done by...
by sujata@optimum-nutrition.org | Feb 11, 2022 | Recipes, Vegetarian
Sharing a recipe that can be made over Valentines, it’s delicious, quick and easy to make and healthy too. You can have it either for breakfast, snack or dessert time and as you can see for yourself it is so simple to make. Eating healthily should never be...
by sujata@optimum-nutrition.org | Feb 5, 2022 | Health Tip, Services
Diabetes is a condition which causes a person’s blood glucose (sugar) levels to become high. The hormone insulin moves glucose from the blood to your cells and when someone is diabetic, it’s either because the body doesn’t make enough insulin or isn’t able to use...
by sujata@optimum-nutrition.org | Jan 25, 2022 | Health Tip
Our health is something that most of us take for granted and it’s only when we get a diagnosis do we begin to think about it. And some are fortunately able to make changes that allows them to regain their health but for others, unfortunately, it may be too late. Have...
by sujata@optimum-nutrition.org | Jan 17, 2022 | Recipes, Vegetarian
If you are looking for an appetiser to make, you should definitely try this dip. It’s delicious, creamy and has a subtle smoky flavour to it. Plus once you add in the spices and herbs you have a beautiful blend of textures and flavours. All the ingredients...