by sujata@optimum-nutrition.org | Mar 9, 2021 | Health Tip, Services
I coach many people who have different goals, but the one thing they have in common is that they prioritise their wellness and self-care. Today I wanted to share how Laxmi lost weight and went back to a size 8 after 36 years. She did this in just 5 months by eating...
by sujata@optimum-nutrition.org | Feb 15, 2021 | Health Tip, Services
Lockdown for many people has meant a more sedentary lifestyle, not exercising or being active. Plus, also eating larger meal portions and constantly snacking when working from home. And you don’t even realise the weight gain, if you have been wearing...
by sujata@optimum-nutrition.org | Feb 1, 2021 | Recipes, Snacks
Do you like to eat crackers at snack time, but find that you either just layer some cheese on top or have with a dip spread over. Often, these are not very filling which means you eat a lot more than you intended to eat. Crackers are an excellent snack to have,...
by sujata@optimum-nutrition.org | Jan 28, 2021 | Health Tip, Services
Are some of your old beliefs holding you back? Many of us have some limiting beliefs that are holding us back from doing what we want to. And in case you are wondering, what are limiting beliefs when getting healthy, please do this short exercise now. Write down your...
by sujata@optimum-nutrition.org | Jan 23, 2021 | Recipes, Vegetarian
Have you tried baking your Brussels sprouts? If not, it’s time you tried my baked spicy Brussels Sprouts recipe. These not only taste good but they are so simple and easy to make. 2 cups Brussels sprouts To make the marinade mix: 1 tbsp lemon juice ¾ tbsp...