by sujata@optimum-nutrition.org | Apr 18, 2020 | Recipes, Snacks
This week’s recipe is a very simple one and perfect for you, if you crave something salty, savoury and crunchy. This is a healthy vegan snack, high in protein as made using 3 cups of boiled chickpeas and with only natural ingredients. Ingredients: 3 cups boiled...
by sujata@optimum-nutrition.org | Apr 3, 2020 | Recipes, Vegetarian
To make this salad you need:1 cup edamame beans1 cup cherry tomatoes, halved1 yellow pepper, diced1/2 cup sweetcorn1 large handful rocket leaves Dressing:1 garlic clove, chopped finely1/2 tsp extra virgin olive oilJuice from 1/2 lemon1/2 tsp chopped chives (or to...
by sujata@optimum-nutrition.org | Mar 13, 2020 | Health Tip, Recipes
This week’s recipe is a very simple one and a good immune booster. Try this orange and strawberry smoothie made with real whole foods that are not only nutritious but also delicious. This cool refreshing and naturally sweetened smoothie is a good source of vitamin C...
by sujata@optimum-nutrition.org | Feb 18, 2020 | Health Tip, Services
Watch this video to learn how to reduce and overcome your sugar cravings Do you crave sugar? And what types of sugar do you crave?Many people crave sugar for different reasons and some include:1) Not eating balanced meals2) Stress3) Sleep deprivation4) Eating...