by sujata@optimum-nutrition.org | Jan 22, 2019 | Breakfast, Recipes
Instead of buying your granola for breakfast try my simple recipe below, as you can see it is easy to make, using ingredients available at your local supermarket. Dry Ingredients 1 cup almonds, chopped 1 cup cashew nuts, chopped 1 cup pumpkin seeds 1 cup sunflower...
by sujata@optimum-nutrition.org | Jan 14, 2019 | Health Tip
As we are mid way through January, I wanted to check how you are getting on with with your New Year’s Resolutions? Are you still as motivated as you were a few weeks ago? If not, it’s time you started to think about your resolutions differently. These 3...
by sujata@optimum-nutrition.org | Jan 9, 2019 | Recipes, Vegetarian
Tofu skewers for lunch, dinner or as a starter and perfect when you are...
by sujata@optimum-nutrition.org | Jan 1, 2019 | Recipes, Snacks, Sweet snack
This guilt free dessert recipe is from my 5 Day Clean Eating Program. To join it, you can register...
by sujata@optimum-nutrition.org | Dec 28, 2018 | Health Tip
I love the start of a New Year as it’s the time I look at the year ahead and plan what I want to do and set my intentions. As a health coach, I also guide my clients to set their goals which is an important step before they begin making changes. If you are creating...