by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Staying healthy when on a long road trip When traveling and on a long journey, which could be by car or train, there are times we all find ourselves starving and in need of a quick snack or meal. The most convenient option of course is fast food, either getting it...
by sujata@optimum-nutrition.org | Jul 29, 2017 | Health Tip
Are you bloated or have lots of gas, which makes you feel uncomfortable and at times embarrassed? Or do you feel that your food takes long to digest and just sits in your stomach? Or is it the opposite where you feel that you are rushing to the toilet soon after your...
by sujata@optimum-nutrition.org | Jul 3, 2017 | Recipes, Snacks, Vegetarian
Healthy Summer Dip Recipes It’s summer time and also the time when many of us are getting together with family and friends, for lunches, dinners, BBQ’s or picnics. Below I share 4 dip recipes that I made recently, which are good to have as starters,...
by sujata@optimum-nutrition.org | May 16, 2017 | Health Tip
Fasting has been practiced for centuries across the world and has spiritual, mental and physical benefits. Even if you don’t do Ramadan, you will find this useful if you do other fasts like intermittent fasting or Ekadashi fasting. Ramadan begins soon. And since it’s...
by sujata@optimum-nutrition.org | Mar 5, 2017 | Breakfast, Recipes, Vegetarian
Home Made Vegan Granola Dry Ingredients 5 cups rolled oats2.5 cups chopped nuts (your choice of cashews, walnuts, almonds, etc)2 cups pumpkin seeds and sunflower seeds 1 cup shredded coconut ¾ tsp cinnamon powder ½ tsp sea salt ¾ cup cut dried fruit (cherries, dates,...