by sujata@optimum-nutrition.org | Feb 26, 2017 | Recipes, Vegetarian
Vegetable Lentil Patties Wanted to share my vegetarian lentil patties recipe. Easy to make and freezes well so you can make a batch and have it when rushed for time. To make the patties: 1 ½ cups boiled green lentils 1 sweet potato, boiled and mashed ½ cup rice...
by sujata@optimum-nutrition.org | Feb 23, 2017 | Recipes, Vegetarian
This is my go to salad recipe; quick to assemble, looks colourful and tastes amazing. The roasted cumin gives it a warm spicy flavour. Mexicorn Quinoa Salad 1 ½ cup cooked quinoa 3 medium tomatoes, diced 2 cups cooked black beans 1 cup cooked corn ¾ cup chopped...
by sujata@optimum-nutrition.org | Feb 16, 2017 | Recipes, Soup, Vegetarian
Creamy Cauliflower Soup (Thai Style) 1 tbsp olive oil 3 lemongrass stalk 4 kaffir lime leaves 1 inch piece of ginger or galangal, chopped 3 cloves of garlic 1 onion, chopped 1 large cauliflower cut in small pieces 5 cups vegetable stock Sea salt to taste Red chili to...
by sujata@optimum-nutrition.org | Feb 8, 2017 | Recipes, Sweet snack
This is a very popular snack in our home and we are making it weekly, sometimes even twice a week! Perfect for those of us who love chocolate and want to have it guilt free. Gluten Free Chocolate Brownies 200 grams butter 200 grams dark chocolate 200 grams self...
by sujata@optimum-nutrition.org | Jan 25, 2017 | Uncategorized
Creating Healthy Habits versus being on fad diets Previously I discussed setting health goals. If you missed it you can read it HERE Enthusiastically many people give up sugar, alcohol, chocolate or other foods and drinks during the first few months of the year. ...