Healthy Holiday Tips
Over Christmas it often becomes difficult to stay on track and however disciplined you have been over the year, you find that you begin to struggle...
Spicy Baked Brussels Sprouts Recipe
This week I wanted to share a recipe for your Christmas meal. This easy spicy Brussels sprouts recipe will pair well with any main meal and are a...
Healthy gift ideas
Have you started your Christmas shopping and do you know what you are getting your loved ones? If you you are looking for some inspiration on...
Edamame guacamole recipe
On your health journey do you find thinking of appropriate snacks challenging? You want it to be something quick and easy to make, tasty and healthy...
Eating healthily on a budget
Do you feel that at times it can seem that eating healthily on a budget is difficult, especially as there are so many choices when at the...
Fig energy balls
This is a simple recipe made with just 6 ingredients to take care of your sugar cravings. What I love about energy balls is you can use the...
