One simple way to get active
Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so...
Five tips to look and feel good
Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss...
Do you know the cost of being overweight or obese to your health?
The World Health Organisation[1] reported that worldwide obesity has nearly tripled since 1975. 39% of adults aged 18 and over were overweight and...
Fig Energy Balls
NO BAKE, NO SUGAR!! A QUICK SNACK to take care of your sugar cravings These bite-sized treats are delicious and so very satisfying, taking care of...
Prevention is better than cure
We all have heard the saying "That prevention is better than cure" and know that by making some simple changes to our diet and lifestyle we reduce...
Quinoa Black Bean Bowl
One of my favourite go to recipes, quick and easy to make and is so satisfying for lunch or dinner. I used leftover quinoa and you can use brown...
