Spring Clean Time
🌸 Spring is such a beautiful time of the year as it's getting brighter, fresher and more colourful with the blooming flowers 🌸 In...
Overcoming obstacles
We all want to be improving ourselves in some way. It may be to learn a language or improve a skill so you study. Or it may be to further your...
Khichdi Recipe
Spicy vegetable khichdi is my go to comfort food which I enjoy having because it is quick, easy, light and delicious. I vary the vegetables and...
Home made guacamole recipe
I love avocados 🥑 and this is definitely one of my most popular dips when I make it at home. So easy to make with mashed avocados mixed in...
One simple way to get active
Exercise is essential to be healthy, especially as it also releases chemicals called endorphins that make you feel good, which is why we feel so...
Five tips to look and feel good
Last week I shared the importance of weight loss for those who are overweight or obese to reduce the risk of many disease. Today, I want to discuss...
