The pros and cons of dairy
Discussing dairy can be controversial as there are so many conflicting views. Some feel that it should definitely be included in the diet,...
The science behind some of the causes of bloating and how you can tweak your diet and lifestyle to help reduce the uncomfortable symptoms
Bloating is something most of us have experienced at one point or another – the abdominal discomfort caused by a build-up of intestinal gas. The...
Kale, pomegranate and pear salad
Kale, pomegranate and pear salad 2 large handfuls of kale, cut into small pieces and thick stem removed 1/2 cup pomegranate seeds 1/2 pear, diced 1...
Do you know how much sugar there is in your children’s drinks?
Sugar in children’s drinks Many children like the taste of sweet drinks, which could be either juices, squashes or sodas, but these should not be...
8 tips to detox your body the right way
We all hear of detoxing everywhere, could be from friends who are doing a detox to cleanse their bodies or we may have read about it in magazines or...
Vegetable stew
Many of my clients share that in the past they have struggled to maintain a healthy diet because they got bored with the same meals and don’t want...
