Why South Asians Have Higher Risk of Type 2 Diabetes
This week is Diabetes Week. Did you know that there's an increase in the number of South Asians being diagnosed with Type 2 diabetes? I've had...
Don’t make these seven mistakes
Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I've repeatedly seen certain mistakes that stop even the...
Healthy Yummy Protein Chaat
When you're on a weight loss journey, especially during menopause, finding delicious and satisfying recipes that align with your goals can be a...
Radio 44 Interview
A Must-Watch for Anyone Looking to Revitalise Their Health. I recently had the wonderful opportunity to sit down with Jeet at Radio 44 Nairobi for...
How To Stay Motivated To Lose Weight
Do you start your weight loss journey all excited and ready to make a change? You're walking 10,000 steps a day, you've joined the gym, and you're...
Anita reversed diabetes. No more metformin.
Anita's taken charge of her health and what a transformation to reverse diabetes and come off metformin. Do make sure you watch her interview. In...
