Healthy Nectarine Summer Salad
Stay Cool and Healthy with This Refreshing Summer Salad Looking for a light, refreshing meal that supports your weight loss goals during the hot...
3 Mistakes You Are Making When Quitting Sugar
Do you find yourself constantly craving sweet treats like gulab jamun and cake? Do you feel like you're addicted to sugar? Many people struggle with...
How not to gain weight over the weekend
Do you find yourself sticking to a healthy eating plan all week only to see your efforts come undone during the weekend? You're not alone. Many face...
Why South Asians Have Higher Risk of Type 2 Diabetes
This week is Diabetes Week. Did you know that there's an increase in the number of South Asians being diagnosed with Type 2 diabetes? I've had...
Don’t make these seven mistakes
Having spent over 11 years guiding women over 40 with their wellness and weight loss goals, I've repeatedly seen certain mistakes that stop even the...
Healthy Yummy Protein Chaat
When you're on a weight loss journey, especially during menopause, finding delicious and satisfying recipes that align with your goals can be a...
