by sujata@optimum-nutrition.org | Feb 15, 2019 | Breakfast, Breakfast recipe, Snacks
This week’s recipe is a very simple one and if you buy the granola, do read the labels to check how much sugar it contains. Yogurt Parfait 1/2 cup natural yogurt 1/3 cup granola 2/3 cup berries Layer half the granola at the bottom of the glass, then spoon half the...
by sujata@optimum-nutrition.org | Feb 7, 2019 | Breakfast, Breakfast recipe
Oat and carrot pancakes: If you want to have something savoury in the morning this is an easy recipe to follow. Made with just a few ingredients, it is ready within minutes and you will start the day right by having not only oats but some vegetables too. Do...
by sujata@optimum-nutrition.org | Jan 25, 2019 | Breakfast
It is important to start the day with a healthy breakfast to fuel you through the day. Oats are a good source of fibre and during the winter months you can make a creamy and crunchy porridge following this simple recipe. Use your favourite nuts, seeds and fruits for...
by sujata@optimum-nutrition.org | Jan 22, 2019 | Breakfast, Recipes
Instead of buying your granola for breakfast try my simple recipe below, as you can see it is easy to make, using ingredients available at your local supermarket. Dry Ingredients 1 cup almonds, chopped 1 cup cashew nuts, chopped 1 cup pumpkin seeds 1 cup sunflower...
by sujata@optimum-nutrition.org | Mar 5, 2017 | Breakfast, Recipes, Vegetarian
Home Made Vegan Granola Dry Ingredients 5 cups rolled oats2.5 cups chopped nuts (your choice of cashews, walnuts, almonds, etc)2 cups pumpkin seeds and sunflower seeds 1 cup shredded coconut ¾ tsp cinnamon powder ½ tsp sea salt ¾ cup cut dried fruit (cherries, dates,...
by sujata@optimum-nutrition.org | Oct 7, 2016 | Breakfast, Recipes
Cashew & Coconut Granola Dry Ingredients 5 cups rolled oats 1 cup quinoa flakes 1 cup buckwheat flakes 1 cup coconut flakes 2 cups chopped cashew nuts 1 cup mixed seeds (pumpkin, sunflower, flax, etc) ¾ tsp sea salt ¾ cup cut dried cherries and blueberries Wet...